Chili-Rubbed Tilapia

This firm, spicy fish is rich in flavor and low in calories. Elle M. St. Louis, MO Prep Time: 5 min Cook Time: 8 min Servings: 4 Reviews (1)

Ingredients

We recommend using the following branded ingredients for this recipe:

C&H Brown Sugar

McCormick Cayenne Pepper

McCormick Cumin

McCormick Chili Powder

Sea Choice Tilapia

1/2 tsp. salt 1 tbsp. Bertolli Olive Oil 3 tsp. C&H Brown Sugar 1/8 tsp. McCormick Cayenne Pepper 3/4 tsp. McCormick Cumin 3/4 tsp. McCormick Chili Powder 1 1/2 lbs. Sea Choice Tilapia

Preparation

1. Drizzle oil over fish.


2. Combine sugar and spices and rub into fish.


3. Broil for 4 minutes on each side.

Recipe courtesy of Elle Meyer, author of the diet book Living the Thin Life. Find more of Elle's light and healthy recipes on FunnySpoon.com.

Cook's Notes

Only 250 calories per serving!

Comments

Rate/Review This Recipe

From: Ranjani A. Comment: The Chili powder totally brought out the flavor of the tilapia. I usually eat salmon, but after this dish I'm converted!