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Honey-Mustard Pork Cutlets

Honey-Mustard Pork Cutlets

This dish satisfies my craving for fried pork chops, but cuts back on fat and empty calories.

Leslie F.
Austin, TX


Prep Time:
15 min
Cook Time:
15 min
Servings:
4 - 6
Reviews (0)
4 Spoons



Ingredients



We recommend using the following branded ingredients for this recipe:


French's Honey Dijon Mustard

Hellman's Light Mayonnaise

Martha White Flour

Smart Balance Vegetable Oil

Sushi Chef Panko Breadcrumbs

  • 2 1/2 lbs. pork cutlets
  • 2 tbsp. French's Honey Dijon Mustard
  • 2 tbsp. Hellman's Light Mayonnaise
  • 1/2 cup Martha White Flour
  • 2 tbsp. Smart Balance Vegetable Oil
  • 1 1/2 cups Sushi Chef Panko Breadcrumbs


Preparation




  1. Pound the pork cutlets into thin pieces - no more than 1/4 inch thick. Season cutlets lightly with salt and pepper.

  2. Whisk together mustard and mayonnaise in a small bowl.

  3. Place flour in a shallow dish and lightly dredge cutlets, just to coat. Using a brush or the back of a spoon, lightly coat floured cutlets with mustard blend.

  4. Dredge cutlets in panko.

  5. Heat 1 tablespoon of oil in a heavy skillet over medium heat. Working in batches, pan-fry cutlets, turning once, until brown on each side and cooked through. Do not overcrowd the pan.

  6. Serve with wild rice or buttered noodles.




Cook's Notes



I like to mix 1/4 cup of whole wheat flour with 1/4 cup of almond flour to up the health quotient.



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